Aside from its aforementioned health benefits, Turmeric pills are also known to reduce depression and anxiety. In addition, these pills can also lower blood sugar and reduce inflammation. Let’s find out what these are. So what are the benefits of turmeric? Continue reading to learn about these amazing pills. You might even be surprised to learn that these supplements have so many other uses. So, how do they work? How can you use turmeric in your daily life?
No doubt, you’ve heard about the health benefits of the spice turmeric. This is the typical advice that is given out: eat more turmeric and add it to your diet in order to avoid or treat cancer, heart disease, Alzheimer’s and diabetes. However, before believing this advice blindly, there are some facts about the benefits of turmeric that need to be discussed first.
Curcumin reduces depression
Curcumin pills reduce depression by activating the ERK/BDNF neurotrophic pathway, which is known to be involved in the pathophysiology of depression. These compounds also alleviate depressive symptoms in animal models, according to the study. This compound improves serotonin levels in the brain and prevents depressive symptoms. The researchers concluded that curcumin is an effective antidepressant. However, further studies are needed to determine whether it has the potential to reduce depression.
Reduces anxiety
The yellow spice turmeric is native to Southeast Asia and is used in many Indian dishes. In addition to its culinary value, turmeric is believed to help with various health conditions, including Alzheimer’s disease and improving memory. Turmeric contains a compound called curcumin, which has proven beneficial to the body. Naturewise Organic Curcumin is a turmeric supplement that combines organic whole turmeric root with ginger and BioPerine, a black pepper extract.
BioPerine dramatically improves the bioavailability of curcumin.
Lowers blood sugar
Several studies have suggested that the anti-oxidant turmeric helps regulate insulin levels. However, the question remains as to how turmeric helps lower blood sugar levels. The answer lies in the fact that turmeric improves beta cell function. This enables the body to maintain a normal insulin response. The antioxidant effects of turmeric may help prevent the progression of diabetes and even lower it a bit. However, before taking turmeric pills, consult with a physician.
Reduces inflammation
Turmeric may be a promising treatment for many health conditions. The active ingredient in turmeric, curcumin, may help protect the brain against the degenerative processes that contribute to inflammation. Specifically, it may increase the amount of brain derived neurotrophic factor (BDNF), a protein found in the brain that regulates the communication between nerve cells. These nerve cells are essential for memory and learning, so their levels must be in proper balance to prevent degenerative diseases. Despite the promising results, most research on turmeric has been done on rats, so more study is needed to prove whether it is an effective treatment for human diseases.
Helps fight off a wide range of viruses
The human body is able to fight off a variety of viruses and bacteria. When an infection takes hold, the killer T-cells in the body are activated. Killer T-cells are specialized immune cells that defend the body against viruses and certain bacteria. These cells must migrate to the site of infection to kill infected cells, and they must directly bind to their target to ensure destruction. Neutrophils also contain toxins, so they have a limited role in the defense against viruses.
Improves blood vessel function
Consuming pulses regularly could aid in fighting cardiovascular disease. Cardiovascular disease, also known as cardiovascular disease, is the leading cause of death worldwide. Researchers from the Canadian Centre for Agri-Food Research in Health and Medicine found that eating pulses daily could result in significant improvements in blood vessel function. The researchers also discovered that eating pulses regularly reduced the risk of peripheral arterial disease, a condition in which blood flow is reduced to the limbs. The findings of the study were presented at the Experimental Biology conference in New Orleans.
Reduces spread of cancer
A new clinical study has revealed that curcumin, a health-promoting compound found in turmeric, reduces the spread of cancer cells. It inhibits a key enzyme in cancer cells known as the proteasome, which is necessary for cellular homeostasis. It is not well absorbed by the body when taken as a pill, so its effectiveness is not yet fully understood. But this study does show promising results and is worth further research.
If you’re looking for a natural supplement that delivers scientifically-backed benefits, look no further than turmeric. There are lots of glowing reviews all over the internet about this spice, and it’s hard to deny that the research is valid. So consider giving turmeric a try if you’d like to improve your ability to focus on tasks, protect yourself against inflammation, or simply increase your overall health.